Healthy Cooking

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Simple Healthy Recipes

Healthy Cooking

Believe you can do it and you can. My husband always tells me that once I set my mind to something, I can achieve it. I often think about my "Life Patterns" and in an odd way I agree with him. But for me it a two-fold thing now; I know what I must do, but my "Senior" mind is telling me if I want something then I have earned the years to have it. Of course I am talking about one of my addictions and that is "Sweets". It has been a year now since I was told that I have High Blood Pressure and I needed to lose some weight. I look at this situation, look at the amount of food I eat, and not making any excuses, I really do not eat a lot. BUT what I do is eat the wrong foods and not exercise enough?? Read more at www.squidoo.com

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